Active Adults | Strength & Stretch Series
Friday, June 30, 2023 - 2:45pm to 3:45pm
This full-body conditioning class employs resistance bands to sculpt and tone the arms, legs, back, and core. Some of the benefits of strength training are maintaining muscle tissue, increasing strength, improving bone health, controlling body fat, and decreasing the risk of injury.
Location: Franjo Park (20175 Franjo Rd. Cutler Bay, FL 33157)
Time: 10:00 AM - 11:00 AM
Ages: 60+
Space is limited to the first 20 participants. Please contact Paola Perez at pperez@cutlerbay-fl.gov or (786) 205-5427 to RSVP.
