Active Adults | Movement & Dance Workshop

Come join your Active Adults* friends in an interactive Movement & Dance Workshop provided by Ailey Dance. 

Ailey Dance for Active Aging offers older adult dance classes that support strength, balance, and flexibility, providing cardiovascular and cognitive stimulation. This program also offers opportunities for participants to share their life stories and express them through movement.

This program, created specifically for older adults in community centers and residential facilities, is designed to promote movement that can prevent injury due to inactivity or isolation, while encouraging participants to engage their imaginations and express their creativity. More than a fitness program, Ailey Dance for Active Aging serves as an outlet for artistic expression where participants generate choreography and cultivate their imaginations, building a greater sense of community and social engagement.        

Light refreshments will be provided.