Active Adults | Meditation with Singing Bowls
Wednesday, June 28, 2023 - 3:00pm to 4:00pm
Sound Meditation uses crystal singing bowls along with guided imagery to guide the participant into a state of deep relaxation. The sound vibrations help shift the brain into a more relaxed state. In this class, we will explore different Mindfulness Meditation techniques to calm down the sympathetic nervous system, reduce stress, chronic pain, and improve sleep.
Space is limited to the first 20 participants. Please contact Paola Perez at pperez@cutlerbay-fl.gov or (786) 205-5427 to RSVP.
*Active Adult series of events are for Town Residents aged 60 and over.
