Active Adults | Meditation
Friday, January 31, 2025 - 1:30pm
Sound Meditation uses crystal singing bowls along with guided imagery to guide the participant into a state of deep relaxation. The sound vibrations help shift the brain into a more relaxed state. In this class, we will explore different Mindfulness Meditation Techniques to calm down the sympathetic nervous system, reduce stress and chronic pain, and improve sleep.
Space is limited; please RSVP with Paola Perez at (786) 205-5427 or email at pperez@cutlerbay-fl.gov.
*Active Adults series of events are designed for Town residents aged 60 and over.
